Many people mistakenly believe that the tomato is a vegetable. But, botanically speaking, the tomato is actually a fruit since it contains seeds and grows from a flowering plant. However, concerning nutrition, the tomato is considered a vegetable (much like zucchini...
Fiber is a plant-based nutrient that should be a staple in everyone’s diet. Once you consume fiber, it ends up in your colon and generates gut-friendly bacteria that result in a variety of health benefits. In addition, certain kinds of fiber seem to lower blood sugar,...
Most likely, you’ve already heard that consuming too much sugar in your diet can lead to dangerous health conditions. First of all, excess sugar can induce inflammation and put you at a higher risk for type 2 diabetes. Also, sugar can cause metabolic syndrome, which...
Most everyone loves a good, juicy peach. But, did you know that not only are peaches delicious, they are also packed with numerous health benefits? Some Background Knowledge You might not know that peaches are a native fruit from northwest China. They are noted for...
Are you consuming the recommended daily amount of water? Your health may be at risk if you aren’t. What is the importance of drinking water? Regular consumption of water helps prevent diseases, improves your mood, and even helps you lose weight. Why It’s...
The grapefruit comes from South America and is a naturally-occurring hybrid blend of the orange and pomelo. These two parent plants account for the grapefruit’s tangy flavor and impressive size. Wondering about the name? It’s called...
