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healthy foods

7 Surprising Health Benefits of Tomatoes

7 Surprising Health Benefits of Tomatoes

Many people mistakenly believe that the tomato is a vegetable. But, botanically speaking, the tomato is actually a fruit since it contains seeds and grows from a flowering plant. However, concerning nutrition, the tomato is considered a vegetable (much like zucchini...
Powerful Sugar Traps You Need to Avoid

Powerful Sugar Traps You Need to Avoid

Most likely, you’ve already heard that consuming too much sugar in your diet can lead to dangerous health conditions. First of all, excess sugar can induce inflammation and put you at a higher risk for type 2 diabetes. Also, sugar can cause metabolic syndrome, which...
The Amazing Health Benefits of Peaches

The Amazing Health Benefits of Peaches

Most everyone loves a good, juicy peach. But, did you know that not only are peaches delicious, they are also packed with numerous health benefits? Some Background Knowledge You might not know that peaches are a native fruit from northwest China. They are noted for...
6 Reasons Your Body Needs More Water

6 Reasons Your Body Needs More Water

Are you consuming the recommended daily amount of water? Your health may be at risk if you aren’t. What is the importance of drinking water? Regular consumption of water helps prevent diseases, improves your mood, and even helps you lose weight. Why It’s...
9 Powerful Health Benefits of Grapefruit

9 Powerful Health Benefits of Grapefruit

The grapefruit comes from South America and is a naturally-occurring hybrid blend of the orange and pomelo. These two parent plants account for the grapefruit’s tangy flavor and impressive size. Wondering about the name? It’s called...