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Lose Weight in 15 Minutes a Day

Lose Weight in 15 Minutes a Day

If you’re struggling to lose weight, you’re not alone. Here’s a simple and proven way to lose weight in just 15 minutes every day.

What’s the Difference Between Lemons and Limes?

What’s the Difference Between Lemons and Limes?

Lemons and limes are some of the most popular citrus fruits we eat every day. They are known for both their bitter flavor and acidic properties and can be used in a variety of ways. Although they are similar in health benefits and taste, there is a stark difference...

7 Surprising Health Benefits of Tomatoes

7 Surprising Health Benefits of Tomatoes

Many people mistakenly believe that the tomato is a vegetable. But, botanically speaking, the tomato is actually a fruit since it contains seeds and grows from a flowering plant. However, concerning nutrition, the tomato is considered a vegetable (much like zucchini...

7 High-Fiber Foods That You Should Include in Your Diet

7 High-Fiber Foods That You Should Include in Your Diet

Fiber is a plant-based nutrient that should be a staple in everyone’s diet. Once you consume fiber, it ends up in your colon and generates gut-friendly bacteria that result in a variety of health benefits. In addition, certain kinds of fiber seem to lower blood sugar,...

How to Stop Food Cravings

How to Stop Food Cravings

Food cravings are one of the most frustrating aspects of dieting. Not only are food cravings frustrating, but they are one of the main reasons that people face when trying to lose weight. The types of food that people crave can vary quite a bit, but typically cravings...

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

There's no question that the holidays are filled with great cheer, fun, and delicious food. But with all of the candy, cookies, and fatty foods that accompany the holidays comes the risk of overeating and gaining weight during this magical time of year. Here are a few...

Powerful Sugar Traps You Need to Avoid

Powerful Sugar Traps You Need to Avoid

Most likely, you’ve already heard that consuming too much sugar in your diet can lead to dangerous health conditions. First of all, excess sugar can induce inflammation and put you at a higher risk for type 2 diabetes. Also, sugar can cause metabolic syndrome, which...

The Amazing Health Benefits of Peaches

The Amazing Health Benefits of Peaches

Most everyone loves a good, juicy peach. But, did you know that not only are peaches delicious, they are also packed with numerous health benefits? Some Background Knowledge You might not know that peaches are a native fruit from northwest China. They are noted for...

9 Marvelous Health Benefits of Zucchini

9 Marvelous Health Benefits of Zucchini

Most people mistakenly believe zucchini to be a vegetable. However, technically, zucchini is a fruit – specifically a summer squash and a member of the gourd family. Originally from Central America, it has now spread out across the globe. Zucchinis have quite a bit of...

7 Foods That Prevent Alzheimer’s Disease

7 Foods That Prevent Alzheimer’s Disease

Unfortunately, over 5 million Americans are dealing with Alzheimer’s Disease, which is a neurodegenerative disorder that affects a person’s memory. Although there is not a cure for Alzheimer’s, scientists have identified foods that play a vital role in helping prevent...

How to Lose Weight While on a Budget

How to Lose Weight While on a Budget

Losing weight is hard enough! But, add in the rising cost of food and it seems impossible. Find out how to lose weight and eat healthy while on a budget.

Health Benefits of Kale

Health Benefits of Kale

Discover 5 health-backed benefits of kale and why you should consider adding it to your diet if you want to feel healthier and lose weight quickly.

5 Foods That Cause Constipation

5 Foods That Cause Constipation

No one really likes to talk about constipation. But, when almost 15% of adults suffer from chronic constipation, it’s a condition that needs to be discussed. It should come as no surprise that the largest factor behind constipation is a poor diet. Therefore,...