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Powerful Sugar Traps You Need to Avoid

Powerful Sugar Traps You Need to Avoid

Most likely, you’ve already heard that consuming too much sugar in your diet can lead to dangerous health conditions. First of all, excess sugar can induce inflammation and put you at a higher risk for type 2 diabetes. Also, sugar can cause metabolic syndrome, which...
The Amazing Health Benefits of Peaches

The Amazing Health Benefits of Peaches

Most everyone loves a good, juicy peach. But, did you know that not only are peaches delicious, they are also packed with numerous health benefits? Some Background Knowledge You might not know that peaches are a native fruit from northwest China. They are noted for...
6 Reasons Your Body Needs More Water

6 Reasons Your Body Needs More Water

Are you consuming the recommended daily amount of water? Your health may be at risk if you aren’t. What is the importance of drinking water? Regular consumption of water helps prevent diseases, improves your mood, and even helps you lose weight. Why It’s...
9 Powerful Health Benefits of Grapefruit

9 Powerful Health Benefits of Grapefruit

The grapefruit comes from South America and is a naturally-occurring hybrid blend of the orange and pomelo. These two parent plants account for the grapefruit’s tangy flavor and impressive size. Wondering about the name? It’s called...
6 Signs That You Are Eating Too Many Carbs

6 Signs That You Are Eating Too Many Carbs

Although reducing your carb intake could make you healthier, it’s impossible to completely avoid carbs. But, there’s a difference between good carbs and bad carbs. And bad carbs such as cookies, potato chips, and pasta could take a toll on your health. Here are six...