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How Food Addiction Works and What You Can Do About It

How Food Addiction Works and What You Can Do About It

There are over 70 million people worldwide battling food addiction. Someone who is addicted to food has similar characteristics as someone who becomes addicted to drugs or alcohol. Research shows that foods high in salt or sugar content trigger the brain’s pleasure...
5 Foods You Should Never Order From McDonalds

5 Foods You Should Never Order From McDonalds

Are you trying to lose weight? The best way to shed pounds is by focusing on your diet. It doesn’t take a genius to figure out that eating a ton of fast food is only going to make losing weight an unfulfilled wish. The sad fact is that there are times when it’s...
Don’t Like Water? Here’s How to Drink More

Don’t Like Water? Here’s How to Drink More

Water. You know it as the one ingredient everyone needs. It’s so good for you – and you’ve probably read that it’s a must-have for both weight loss and health. But if you’re like many people, you may struggle to get the recommended eight 8-oz....
6 Incredible Health Benefits of Tuna

6 Incredible Health Benefits of Tuna

If you’re looking for the perfect food that’s packed with nutrients, low in calories and big on taste, we’ve got good news for you: tuna has it all. Tuna is a popular lunch and dinner food that can be prepared in so many delicious ways. And it...