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healthy foods

Lose Weight in 15 Minutes a Day

Lose Weight in 15 Minutes a Day

If you’re trying to lose weight, the process can sometimes seem overwhelming. Not only are you adopting a new diet by adding healthy items to your meals, but also sticking to that regiment day after day. However, there is new research that suggests that monitoring...
5 Reasons You Should Add Cabbage to Your Diet

5 Reasons You Should Add Cabbage to Your Diet

Available in green, purple, red and white, cabbage is a humble, versatile, and low-calorie vegetable that offers amazing health benefits. Yet, even with all its superpowers, it is one of the most overlooked vegetables. Whether you want to prevent disease, or boost...
3 Crucial Reasons You Need Protein in Your Diet

3 Crucial Reasons You Need Protein in Your Diet

Whether you’re trying to lose weight or just want to live a healthier lifestyle, you certainly heard the benefits of adding protein to your diet. Well, all the fuss about protein is well-deserved. Being a key building block of muscles, bones, skin, teeth, hair, and...
How to Read Food Labels Without Getting Tricked

How to Read Food Labels Without Getting Tricked

Food labels can be tricky. And if you have a hard time understanding what you are reading on food labels, you’re not alone. Many products use their food labels to lure customers into buying, and sometimes, the health claims they make are false. With consumers rapidly...
Incredible Health Benefits of Parsley

Incredible Health Benefits of Parsley

Most of us think of parsley as an herb that is used to garnish various foods. But, what you might not know, is that this green-colored Mediterranean herb does a lot more than simply add color to your plate and make it look beautiful. Packed with iron, potassium,...
What’s the Difference Between Lemons and Limes?

What’s the Difference Between Lemons and Limes?

Lemons and limes are some of the most popular citrus fruits we eat every day. They are known for both their bitter flavor and acidic properties and can be used in a variety of ways. Although they are similar in health benefits and taste, there is a stark difference...