Most people mistakenly believe zucchini to be a vegetable. However, technically, zucchini is a fruit – specifically a summer squash and a member of the gourd family. Originally from Central America, it has now spread out across the globe. Zucchinis have quite a bit of...
If you’re like many people, you could stand to lose a little weight. You also know that if you want to lose those last 25 pounds, your best option is to add more healthy foods to your meals. But, you’re on a budget and rising food prices make it very difficult to eat...
Nowadays, everyone has heard that the health benefits of kale are enormous. This leafy green vegetable is renowned as a powerful superfood that can improve your health and help you lose weight, but do you know why? Let’s explore the five key health benefits of...
It’s never fun being bloated and 15-30% of our population deals with bloating to some degree. That’s a lot of puffy stomachs! Although bloating can be a sign of an underlying medical condition, it’s usually caused by our diet. We all know that there are a few foods...
Despite their small size, there are many health benefits of shrimp that make them a simple solution for easy weight-loss meals. Since, shrimp are low in calories and low in fat, it makes them a welcome addition to health-conscious diets. Many people are not aware of...
Water. You know it as the one ingredient everyone needs. It’s so good for you – and you’ve probably read that it’s a must-have for both weight loss and health. But if you’re like many people, you may struggle to get the recommended eight 8-oz....
