Available in green, purple, red and white, cabbage is a humble, versatile, and low-calorie vegetable that offers amazing health benefits.
Yet, even with all its superpowers, it is one of the most overlooked vegetables.
Whether you want to prevent disease, or boost your overall health, adding cabbage to your diet is always a good idea.
Here are 5 important reasons why you should eat more cabbage.
1. Cabbage Improves Digestion
The importance of gut health and its effects on a person’s overall health have long been established.
Cabbage contains both soluble and insoluble fibers, which are known to help promote the development of gut-friendly bacteria and regular bowel movements respectively.
Both of these factors ensure a healthy digestive system.
2. Cabbage Promotes Brain Health
Packed with anthocyanins and vitamin K, cabbage can improve both concentration and various mental functions.
Moreover, including cabbage in your regular diet can also help prevent nerve damage that leads to dementia and Alzheimer’s disease.
Red cabbage contains the highest amount of brain healthy nutrients.
3. Cabbage Helps You Lose (and Maintain) Weight
Being high in fiber and water and low in fat and calories, cabbage is a superfood if you’re watching your weight.
One cup of cooked cabbage contains only 33 calories.
In addition, cabbage is incredibly versatile and can be used in soups, salads, slaws, and main courses.
The various ways you can use cabbage in your meals makes it one of the best choices for people who are looking to shed some pounds or want to maintain their existing weight.
4. Cabbage Helps You Achieve Beautiful Skin
Cabbage also contains a high amount of Vitamin C, beta-carotene, and antioxidants. All of these ingredients are known to keep your skin healthy and glowing.
5. Cabbage Fights Against Inflammation
Cabbage also contains sulforaphane and glutamine, which are powerful anti-inflammatory agents. These elements help prevent and fight against different diseases caused by chronic inflammation, such as joint pain, arthritis, asthma, autoimmune diseases, different types of allergies, and inflammatory bowel disease.
Studies have also found that cruciferous vegetables can also help reduce the amount of some inflammation biomarkers in the blood.
These are only some of the health benefits of cabbage. This humble vegetable also contains anticancer properties, which helps to detoxify the body, strengthens the immune system, and also promote heart health. It may also help in lowering blood cholesterol level.
In view of all these amazing health benefits, it’s easy to say that cabbage is a super food and is worth including in your regular diet.