The grapefruit comes from South America and is a naturally-occurring hybrid blend of the orange and pomelo. These two parent plants account for the grapefruit’s tangy flavor and impressive size. Wondering about the name? It’s called...
Although reducing your carb intake could make you healthier, it’s impossible to completely avoid carbs. But, there’s a difference between good carbs and bad carbs. And bad carbs such as cookies, potato chips, and pasta could take a toll on your health. Here are six...
Most people mistakenly believe zucchini to be a vegetable. However, technically, zucchini is a fruit – specifically a summer squash and a member of the gourd family. Originally from Central America, it has now spread out across the globe. Zucchinis have quite a bit of...
If you’re like many people, you could stand to lose a little weight. You also know that if you want to lose those last 25 pounds, your best option is to add more healthy foods to your meals. But, you’re on a budget and rising food prices make it very difficult to eat...
Go ahead – one little bite of that tempting, sugary treat won’t hurt you. Or will it? Today we uncover the truth about what happens to your body when you eat too much sugar. Here’s what you need to know about sugar, plus how to make choices that keep you...
Water. You know it as the one ingredient everyone needs. It’s so good for you – and you’ve probably read that it’s a must-have for both weight loss and health. But if you’re like many people, you may struggle to get the recommended eight 8-oz....
