Lemons and limes are some of the most popular citrus fruits we eat every day. They are known for both their bitter flavor and acidic properties and can be used in a variety of ways. Although they are similar in health benefits and taste, there is a stark difference...
Many people mistakenly believe that the tomato is a vegetable. But, botanically speaking, the tomato is actually a fruit since it contains seeds and grows from a flowering plant. However, concerning nutrition, the tomato is considered a vegetable (much like zucchini...
Fiber is a plant-based nutrient that should be a staple in everyone’s diet. Once you consume fiber, it ends up in your colon and generates gut-friendly bacteria that result in a variety of health benefits. In addition, certain kinds of fiber seem to lower blood sugar,...
There’s no question that the holidays are filled with great cheer, fun, and delicious food. But with all of the candy, cookies, and fatty foods that accompany the holidays comes the risk of overeating and gaining weight during this magical time of year. Here are...
Most everyone loves a good, juicy peach. But, did you know that not only are peaches delicious, they are also packed with numerous health benefits? Some Background Knowledge You might not know that peaches are a native fruit from northwest China. They are noted for...
Are you consuming the recommended daily amount of water? Your health may be at risk if you aren’t. What is the importance of drinking water? Regular consumption of water helps prevent diseases, improves your mood, and even helps you lose weight. Why It’s...
