Are you consuming the recommended daily amount of water? Your health may be at risk if you aren’t. What is the importance of drinking water? Regular consumption of water helps prevent diseases, improves your mood, and even helps you lose weight. Why It’s...
The grapefruit comes from South America and is a naturally-occurring hybrid blend of the orange and pomelo. These two parent plants account for the grapefruit’s tangy flavor and impressive size. Wondering about the name? It’s called...
Although reducing your carb intake could make you healthier, it’s impossible to completely avoid carbs. But, there’s a difference between good carbs and bad carbs. And bad carbs such as cookies, potato chips, and pasta could take a toll on your health. Here are six...
Most people mistakenly believe zucchini to be a vegetable. However, technically, zucchini is a fruit – specifically a summer squash and a member of the gourd family. Originally from Central America, it has now spread out across the globe. Zucchinis have quite a bit of...
You most likely know that eating too much sugar is unhealthy. Despite this, you might still be overdoing it. An average American takes in about 20 teaspoons of added sugar every single day. That’s over double the recommended amount for men and more than triple...
