7 High-Fiber Foods That You Should Include in Your Diet

7 High-Fiber Foods That You Should Include in Your Diet

Fiber is a plant-based nutrient that should be a staple in everyone’s diet. Once you consume fiber, it ends up in your colon and generates gut-friendly bacteria that result in a variety of health benefits. In addition, certain kinds of fiber seem to lower blood sugar,...
How to Stop Food Cravings

How to Stop Food Cravings

Food cravings are one of the most frustrating aspects of dieting. Not only are food cravings frustrating, but they are one of the main reasons that people face when trying to lose weight. The types of food that people crave can vary quite a bit, but typically cravings...
How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

There’s no question that the holidays are filled with great cheer, fun, and delicious food. But with all of the candy, cookies, and fatty foods that accompany the holidays comes the risk of overeating and gaining weight during this magical time of year. Here are...
Powerful Sugar Traps You Need to Avoid

Powerful Sugar Traps You Need to Avoid

Most likely, you’ve already heard that consuming too much sugar in your diet can lead to dangerous health conditions. First of all, excess sugar can induce inflammation and put you at a higher risk for type 2 diabetes. Also, sugar can cause metabolic syndrome, which...
The Amazing Health Benefits of Peaches

The Amazing Health Benefits of Peaches

Most everyone loves a good, juicy peach. But, did you know that not only are peaches delicious, they are also packed with numerous health benefits? Some Background Knowledge You might not know that peaches are a native fruit from northwest China. They are noted for...