How you begin your day can negatively or positively affect the rest of your day. Think of your morning alarm as the opportunity to begin anew. Whatever mistakes you made yesterday in regard to your weight loss journey are in the past and today, this morning, is a new...
If you watch your calories and incorporate fruits and veggies into your day, you may think your eating habits are fine. But health experts warn that the average person’s diet may actually be lacking in certain key nutrients. And unless you know what to watch out for,...
In case you didn’t know — sugar is addictive, and food companies all over America are getting rich off this fact. By hiding added sugar in nearly all processed foods, including ones we usually think are healthy, they keep our taste buds happy and keep us coming back...
The holidays are a great time to eat, drink and be merry, but along with all the festivities going on, many people end up gaining weight. If you don’t want to end up being on Santa’s naughty list, then here are 25 holiday foods to avoid: Cheese Twists— They are loaded...
