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unhealthy foods

5 Big Diet Mistakes You Need to Avoid

5 Big Diet Mistakes You Need to Avoid

The holidays are over, and winter is coming to a close. Now, it’s finally time to buckle down and lose some weight. So, you eat the right foods and get some exercise, but those pounds just won’t budge! Believe it or not, you may be sabotaging yourself without even...
5 Unhealthy Salads That You Need to Avoid

5 Unhealthy Salads That You Need to Avoid

On average, 1/5 of Americans consume salad on a daily basis. And whether you’re chopping up your own vegetables, or ordering from your nearest restaurant, you hope that eating a salad will rid you of the guilt that you would have experienced if you had opted for a...
4 Reasons You Need to Stop Drinking Soda

4 Reasons You Need to Stop Drinking Soda

So, you love soda. And you feel that you deserve that sweet treat every once in a while. But, did you know how much sugar is in a 12-ounce Coke? 39 grams or 9.75 teaspoons. Whoa! That’s a lot of sugar. According to the American Heart Association, women should...
How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

There’s no question that the holidays are filled with great cheer, fun, and delicious food. But with all of the candy, cookies, and fatty foods that accompany the holidays comes the risk of overeating and gaining weight during this magical time of year. Here are...
5 Foods That Contribute to High Cholesterol Levels

5 Foods That Contribute to High Cholesterol Levels

You probably know that high cholesterol is bad for your health. But, did you know that cardiovascular disease is the leading cause of death in the United States? That’s why it’s important to avoid specific foods that contribute to high cholesterol. Understanding...
5 Foods You Should Never Order From McDonalds

5 Foods You Should Never Order From McDonalds

Are you trying to lose weight? The best way to shed pounds is by focusing on your diet. It doesn’t take a genius to figure out that eating a ton of fast food is only going to make losing weight an unfulfilled wish. The sad fact is that there are times when it’s...