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sugar

6 Signs That You Are Eating Too Many Carbs

6 Signs That You Are Eating Too Many Carbs

Although reducing your carb intake could make you healthier, it’s impossible to completely avoid carbs. But, there’s a difference between good carbs and bad carbs. And bad carbs such as cookies, potato chips, and pasta could take a toll on your health. Here are six...
10 Ways Sugar Destroys Your Health

10 Ways Sugar Destroys Your Health

You most likely know that eating too much sugar is unhealthy. Despite this, you might still be overdoing it. An average American takes in about 20 teaspoons of added sugar every single day. That’s over double the recommended amount for men and more than triple...
5 Healthy Foods That are Loaded with Sugar

5 Healthy Foods That are Loaded with Sugar

In case you didn’t know — sugar is addictive, and food companies all over America are getting rich off this fact. By hiding added sugar in nearly all processed foods, including ones we usually think are healthy, they keep our taste buds happy and keep us coming back...
How You Get Addicted to Sugar

How You Get Addicted to Sugar

If you’ve noticed that your sugar cravings are out of control, and you can’t stop searching through the fridge, pantry or cabinets for something to satisfy your sweet tooth, then it could be a sign of sugar addiction. The Difference Between a Sweet Tooth and Sugar...
The Real Truth About Artificial Sweeteners

The Real Truth About Artificial Sweeteners

For many of us, the hardest part of dieting is giving up the sweets. You may pack in the healthy veggies, switch out chicken tenders for grilled fish, and start using low-fat creamer in your coffee, but it is just plain hard to give up cookies, chocolate, and the...