Unfortunately, over 5 million Americans are dealing with Alzheimer’s Disease, which is a neurodegenerative disorder that affects a person’s memory. Although there is not a cure for Alzheimer’s, scientists have identified foods that play a vital role in helping prevent...
If you’re like many people, you could stand to lose a little weight. You also know that if you want to lose those last 25 pounds, your best option is to add more healthy foods to your meals. But, you’re on a budget and rising food prices make it very difficult to eat...
Nowadays, everyone has heard that the health benefits of kale are enormous. This leafy green vegetable is renowned as a powerful superfood that can improve your health and help you lose weight, but do you know why? Let’s explore the five key health benefits of...
No one really likes to talk about constipation. But, when almost 15% of adults suffer from chronic constipation, it’s a condition that needs to be discussed. It should come as no surprise that the largest factor behind constipation is a poor diet. Therefore,...
You probably know that high cholesterol is bad for your health. But, did you know that cardiovascular disease is the leading cause of death in the United States? That’s why it’s important to avoid specific foods that contribute to high cholesterol. Understanding...
