The holidays are a great time to eat, drink and be merry, but along with all the festivities going on, many people end up gaining weight. If you don’t want to end up being on Santa’s naughty list, then here are 25 holiday foods to avoid: Cheese Twists— They are loaded...
Did you know that by increasing your water intake to 3-5 extra glasses a day can help you lose weight? That’s right, good ol’ H2O can help you fight the flab and bust all those extra pounds if you drink it regularly. An important point to note is that drinking more...
When you’re trying to lose weight, it’s natural to gravitate toward “healthy food” options. But, just because a food is healthy doesn’t mean it will help you lose weight. In fact, some of the healthiest foods out there are high in calories and can add extra pounds to...
Maybe you’ve decided that it would be healthier for you to lose some weight. And since being healthy is your ultimate goal, you want to lose those extra pounds as safely as possible. If you’re truly interested in in losing weight in a steady and healthy way, you...
