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The Amazing Health Benefits of Broccoli

The Amazing Health Benefits of Broccoli

There are so many health benefits of broccoli, that it is a force to be reckoned with in the world of vegetables. As a kid, you probably put it on the side of your plate and made faces at it. But, research has proven it to be one of the most essential vegetables in...

25 Holiday Foods to Avoid

25 Holiday Foods to Avoid

The holidays are a great time to eat, drink and be merry, but along with all the festivities going on, many people end up gaining weight. If you don’t want to end up being on Santa’s naughty list, then here are 25 holiday foods to avoid: Cheese Twists— They are loaded...

The Power of Water and Weight Loss

The Power of Water and Weight Loss

Did you know that by increasing your water intake to 3-5 extra glasses a day can help you lose weight? That’s right, good ol’ H2O can help you fight the flab and bust all those extra pounds if you drink it regularly. An important point to note is that drinking more...

Why an Apple a Day Just May Keep the Doctor Away

Why an Apple a Day Just May Keep the Doctor Away

You’ve undoubtedly heard the old adage that “an apple a day keeps the doctor away.” But, is the famous saying true or is it just a myth? Without doubt, apples have amazing health benefits that warrant the “apple a day” adage. Although there are literally dozens of...

Healthy Foods That Will Make You Gain Weight

Healthy Foods That Will Make You Gain Weight

When you’re trying to lose weight, it’s natural to gravitate toward “healthy food” options. But, just because a food is healthy doesn’t mean it will help you lose weight. In fact, some of the healthiest foods out there are high in calories and can add extra pounds to...

How to Stay Motivated When Losing Weight

How to Stay Motivated When Losing Weight

Let’s face it. Losing weight can be a challenge. Your grocery store is full of dietary land mines, lined with your favorite off-track snacks. Your local gym is a haven for twenty-somethings who look like they just stepped out of an exercise video. And when did...

5 Healthy Eating Habits That Will Affect Your Emotional Health

5 Healthy Eating Habits That Will Affect Your Emotional Health

How would you like to have more energy, stabilize your moods, and feel great both physically and emotionally? You can achieve all of that and more just by changing your eating habits. The good news is that healthy eating isn’t about starving yourself or even depriving...

Low Sugar Tips and Tricks for Healthy Weight Loss

Low Sugar Tips and Tricks for Healthy Weight Loss

Maybe you’ve decided that it would be healthier for you to lose some weight. And since being healthy is your ultimate goal, you want to lose those extra pounds as safely as possible. If you’re truly interested in in losing weight in a steady and healthy way, you...