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The Amazing Health Benefits of Broccoli
There are so many health benefits of broccoli, that it is a force to be reckoned with in the world of vegetables. As a kid, you probably put it on the side of your plate and made faces at it. But, research has proven it to be one of the most essential vegetables in...
25 Holiday Foods to Avoid
The holidays are a great time to eat, drink and be merry, but along with all the festivities going on, many people end up gaining weight. If you don’t want to end up being on Santa’s naughty list, then here are 25 holiday foods to avoid: Cheese Twists— They are loaded...
The Power of Water and Weight Loss
Did you know that by increasing your water intake to 3-5 extra glasses a day can help you lose weight? That’s right, good ol’ H2O can help you fight the flab and bust all those extra pounds if you drink it regularly. An important point to note is that drinking more...
Why an Apple a Day Just May Keep the Doctor Away
You’ve undoubtedly heard the old adage that “an apple a day keeps the doctor away.” But, is the famous saying true or is it just a myth? Without doubt, apples have amazing health benefits that warrant the “apple a day” adage. Although there are literally dozens of...
Healthy Foods That Will Make You Gain Weight
When you’re trying to lose weight, it’s natural to gravitate toward “healthy food” options. But, just because a food is healthy doesn’t mean it will help you lose weight. In fact, some of the healthiest foods out there are high in calories and can add extra pounds to...
How to Stay Motivated When Losing Weight
Let’s face it. Losing weight can be a challenge. Your grocery store is full of dietary land mines, lined with your favorite off-track snacks. Your local gym is a haven for twenty-somethings who look like they just stepped out of an exercise video. And when did...
5 Simple Tips for Getting More Fruits and Vegetables into Your Diet
According to the Center for Disease Control (CDC), only 1 in 10 Americans eat enough fruits and vegetables every day. And what is enough? Ideally, you should consume between 5 and 13 servings of fruits and vegetables daily. This equals about 2 1/2 to 6 1/2 cups,...
5 Healthy Eating Habits That Will Affect Your Emotional Health
How would you like to have more energy, stabilize your moods, and feel great both physically and emotionally? You can achieve all of that and more just by changing your eating habits. The good news is that healthy eating isn’t about starving yourself or even depriving...
Low Sugar Tips and Tricks for Healthy Weight Loss
Maybe you’ve decided that it would be healthier for you to lose some weight. And since being healthy is your ultimate goal, you want to lose those extra pounds as safely as possible. If you’re truly interested in in losing weight in a steady and healthy way, you...