Water. You know it as the one ingredient everyone needs. It’s so good for you – and you’ve probably read that it’s a must-have for both weight loss and health. But if you’re like many people, you may struggle to get the recommended eight 8-oz....
If you’re looking for the perfect food that’s packed with nutrients, low in calories and big on taste, we’ve got good news for you: tuna has it all. Tuna is a popular lunch and dinner food that can be prepared in so many delicious ways. And it...
So…how’s your diet? If you’re like most of us, you have your good days, and then – whoops – those moments when you stray off-plan. And that’s okay…most of the time. (The typical body can weather the occasional not-so-healthy treat and be...
Quick quiz: what builds your muscles, regulates your hormones, and may even help you lose weight? If you guessed “protein,” you’re right – but that’s just the tip of the health iceberg. Protein is an amazing macronutrient that helps your body thrive, so...
Looking for a low-cal, delicious food that boosts your health, too? Then reach for zucchini! The popular squash is tasty in both main and side dishes – and it may even whittle your waistline, experts say. Here are the top health benefits of zucchini and why...
