It’s never fun being bloated and 15-30% of our population deals with bloating to some degree. That’s a lot of puffy stomachs! Although bloating can be a sign of an underlying medical condition, it’s usually caused by our diet. We all know that there are a few foods...
Despite their small size, there are many health benefits of shrimp that make them a simple solution for easy weight-loss meals. Since, shrimp are low in calories and low in fat, it makes them a welcome addition to health-conscious diets. Many people are not aware of...
There are over 70 million people worldwide battling food addiction. Someone who is addicted to food has similar characteristics as someone who becomes addicted to drugs or alcohol. Research shows that foods high in salt or sugar content trigger the brain’s pleasure...
Are you trying to lose weight? The best way to shed pounds is by focusing on your diet. It doesn’t take a genius to figure out that eating a ton of fast food is only going to make losing weight an unfulfilled wish. The sad fact is that there are times when it’s...
Go ahead – one little bite of that tempting, sugary treat won’t hurt you. Or will it? Today we uncover the truth about what happens to your body when you eat too much sugar. Here’s what you need to know about sugar, plus how to make choices that keep you...
