Let’s face it. Losing weight can be a challenge. Your grocery store is full of dietary land mines, lined with your favorite off-track snacks. Your local gym is a haven for twenty-somethings who look like they just stepped out of an exercise video. And when did...
According to the Center for Disease Control (CDC), only 1 in 10 Americans eat enough fruits and vegetables every day. And what is enough? Ideally, you should consume between 5 and 13 servings of fruits and vegetables daily. This equals about 2 1/2 to 6 1/2 cups,...
How would you like to have more energy, stabilize your moods, and feel great both physically and emotionally? You can achieve all of that and more just by changing your eating habits. The good news is that healthy eating isn’t about starving yourself or even depriving...
Maybe you’ve decided that it would be healthier for you to lose some weight. And since being healthy is your ultimate goal, you want to lose those extra pounds as safely as possible. If you’re truly interested in in losing weight in a steady and healthy way, you...
