There are so many health benefits of broccoli, that it is a force to be reckoned with in the world of vegetables. As a kid, you probably put it on the side of your plate and made faces at it. But, research has proven it to be one of the most essential vegetables in...
The holidays are a great time to eat, drink and be merry, but along with all the festivities going on, many people end up gaining weight. If you don’t want to end up being on Santa’s naughty list, then here are 25 holiday foods to avoid: Cheese Twists— They are loaded...
Did you know that by increasing your water intake to 3-5 extra glasses a day can help you lose weight? That’s right, good ol’ H2O can help you fight the flab and bust all those extra pounds if you drink it regularly. An important point to note is that drinking more...
You’ve undoubtedly heard the old adage that “an apple a day keeps the doctor away.” But, is the famous saying true or is it just a myth? Without doubt, apples have amazing health benefits that warrant the “apple a day” adage. Although there are literally dozens of...
When you’re trying to lose weight, it’s natural to gravitate toward “healthy food” options. But, just because a food is healthy doesn’t mean it will help you lose weight. In fact, some of the healthiest foods out there are high in calories and can add extra pounds to...
