Donuts, candies, sodas galore! You love them, the world loves them but the harsh reality is, processed foods severely hamper (dare I say, DESTROY) your metabolism. Regardless of what Willy Wonka says, the only ticket found within a chocolate bar is a ticket to...
For many of us, the hardest part of dieting is giving up the sweets. You may pack in the healthy veggies, switch out chicken tenders for grilled fish, and start using low-fat creamer in your coffee, but it is just plain hard to give up cookies, chocolate, and the...
Do you ever wonder why some women over the age of 40 seem to have the hardest time shedding those extra pounds? I mean one day you’re eating three chocolate chip cookies as an acceptable part of your lunch routine and the next, you can literally SEE where those chips...
There are plenty of things that you are probably already doing to keep to your healthy diet. Maybe you’re counting calories, limiting your alcohol intake, or filling your pantry with only healthy choices. You might have even thrown away those take-out menus that your...
In the body, the thyroid acts as a set of internal batteries. When the gland is fully charged, it works at peak efficiency to keep you slim and revitalized. But the strain of a go-go-go schedule or other body-burdening factors like chronic inflammation, mineral...
