Despite their small size, there are many health benefits of shrimp that make them a simple solution for easy weight-loss meals.
Since, shrimp are low in calories and low in fat, it makes them a welcome addition to health-conscious diets. Many people are not aware of the amazing health benefits of shrimp and how this seafood can easily help support your regime for weight-loss.
The United States Department of Agriculture recommends two servings of seafood each week. With a generous 6-ounce portion of shrimp clocking in at a mere 202 calories, they are an attractive option for fulfilling that recommendation.
Shrimp are also a smart choice for lean protein, with 39 grams in that 6-ounce portion. This protein-rich food also contains very little fat and few carbohydrates, making it a great choice to add protein to meals. Protein is a building block for your body’s muscles, bones, and skin; it also helps to make hormones, enzymes, and other important body chemicals. Another health benefit of the protein found in shrimp is the boost it offers your metabolism, which is very beneficial for a weight management plan.
Shrimp contain many nutrients that we often lack. Minerals like selenium and zinc are found in shrimp and offer many health benefits, including immune system support from antioxidant protection, proper thyroid function, and increased energy.
In addition, shrimp are a beauty-boosting food as they are a good source of copper, which can help the body produce collagen and prevent hair loss. Shrimp also provide vitamins D, B12, E, and A, which make them a good pick for supporting the function of your nerves, eyes, and skin.
Seafood such as shrimp also provides the essential fatty acid omega-3, which can help reduce your risk of heart disease and diabetes and can improve overall eye and brain health. In international studies, Omega-3 fats have been shown to assist with weight loss and help to eliminate stubborn belly fat in international studies.
If you find yourself feeling hungry while you are trying to watch your weight, you can definitely take advantage of the fantastic health benefits of shrimp. Shrimp decreases appetite by increasing CCK, a hormone in your stomach that helps to stop hunger and make you feel satisfied. Eating shrimp as part of a meal helps you feel full for longer and is a great option for workday lunches or quick dinners.
Shrimp can be a great addition to a weight-loss diet if prepared without adding unnecessary calories. When adding shrimp to your diet, avoid deep-fried shrimp and opt for a flavorful baked, steamed, grilled, or boiled shrimp dish instead. Also, watch out for high-calorie sauces that can cancel out the health benefits of shrimp. Use spices and citrus instead and pair the main shrimp dish with a salad or sautéed vegetables for a delicious and diet-friendly meal. Since they cook quickly, shrimp can make your meals easier and help you get leaner faster. Always be sure to cook them fully in order to avoid food-borne illness.
The health benefits of shrimp make this shellfish a wonderfully nutritious piece in the weight-loss puzzle. Considering the many vitamins and minerals in this low-calorie meat, adding shrimp to your diet can help trim your waistline and maintain your health.
