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foods to avoid

5 Big Diet Mistakes You Need to Avoid

5 Big Diet Mistakes You Need to Avoid

The holidays are over, and winter is coming to a close. Now, it’s finally time to buckle down and lose some weight. So, you eat the right foods and get some exercise, but those pounds just won’t budge! Believe it or not, you may be sabotaging yourself without even...
4 Reasons You Need to Stop Drinking Soda

4 Reasons You Need to Stop Drinking Soda

So, you love soda. And you feel that you deserve that sweet treat every once in a while. But, did you know how much sugar is in a 12-ounce Coke? 39 grams or 9.75 teaspoons. Whoa! That’s a lot of sugar. According to the American Heart Association, women should...
10 Ways Sugar Destroys Your Health

10 Ways Sugar Destroys Your Health

You most likely know that eating too much sugar is unhealthy. Despite this, you might still be overdoing it. An average American takes in about 20 teaspoons of added sugar every single day. That’s over double the recommended amount for men and more than triple...
7 Foods That Prevent Alzheimer’s Disease

7 Foods That Prevent Alzheimer’s Disease

Unfortunately, over 5 million Americans are dealing with Alzheimer’s Disease, which is a neurodegenerative disorder that affects a person’s memory. Although there is not a cure for Alzheimer’s, scientists have identified foods that play a vital role in helping prevent...
5 Foods That Cause Constipation

5 Foods That Cause Constipation

No one really likes to talk about constipation. But, when almost 15% of adults suffer from chronic constipation, it’s a condition that needs to be discussed. It should come as no surprise that the largest factor behind constipation is a poor diet. Therefore,...