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5 Foods That Cause Big-Time Bloating
Discover 5 common foods that can cause major stomach issues and big-time bloating. You’ll want to avoid them if you have a sensitive stomach.
The Amazing Health Benefits of Shrimp
Despite their small size, there are many health benefits of shrimp that make them a simple solution for easy weight-loss meals. Since, shrimp are low in calories and low in fat, it makes them a welcome addition to health-conscious diets. Many people are not aware of...
How Food Addiction Works and What You Can Do About It
There are over 70 million people worldwide battling food addiction. Someone who is addicted to food has similar characteristics as someone who becomes addicted to drugs or alcohol. Research shows that foods high in salt or sugar content trigger the brain’s pleasure...
5 Foods You Should Never Order From McDonalds
Are you trying to lose weight? The best way to shed pounds is by focusing on your diet. It doesn’t take a genius to figure out that eating a ton of fast food is only going to make losing weight an unfulfilled wish. The sad fact is that there are times when it’s...
What Happens to Your Body When You Eat Too Much Sugar?
Discover what happens to your body when you eat too much sugar and what you can do to limit your intake and get healthier.
Don’t Like Water? Here’s How to Drink More
Don’t like to drink water? Here’s a nifty little trick that will help you drink enough water throughout the day.
6 Incredible Health Benefits of Tuna
Discover 6 incredible and very powerful health benefits of tuna and why you should consider adding to your diet if you want to feel healthier.
5 Signs You are Vitamin Deficient
Discover 5 important signs that you are vitamin deficient and need to add more vitamins to your overall diet.
Why Protein is so Important to Your Diet
Find out 4 top reasons why protein is so important to your diet.
5 Amazing Health Benefits of Zucchini
Looking for a low-cal, delicious food that boosts your health, too? Then reach for zucchini! The popular squash is tasty in both main and side dishes – and it may even whittle your waistline, experts say. Here are the top health benefits of zucchini and why you'll...
Surprising Health Benefits of Eggs
When losing weight naturally there are two things you want to remember. You want to eat foods that give you extra energy, and you want to eat foods that taste good. Eggs are a natural food that provide you with both weight loss essentials. Eggs also include two more...
9 Bad Breakfast Habits That are Causing You to Gain Weight
How you begin your day can negatively or positively affect the rest of your day. Think of your morning alarm as the opportunity to begin anew. Whatever mistakes you made yesterday in regard to your weight loss journey are in the past and today, this morning, is a new...
10 Health Issues That Could Mean You Have a Bad Diet
If you watch your calories and incorporate fruits and veggies into your day, you may think your eating habits are fine. But health experts warn that the average person’s diet may actually be lacking in certain key nutrients. And unless you know what to watch out for,...
Why You Need Vitamin C in Your Diet
Discover 3 important reasons why you need to add Vitamin C to your diet. This superpower vitamin will make a big difference in your life!
7 Proven Health Benefits of Blueberries
Discover 7 proven health benefits of blueberries and why you should add them to your diet.
5 Healthy Foods That are Loaded with Sugar
Discover 5 healthy foods that are loaded with sugar and will secretly ruin your diet.
The Hidden Dangers of Carbs
Discover the hidden danger of carbs of learn why you need to avoid them if you want to lose weight and live a healthier life-style.
Science-Backed Health Benefits of Eggs
Discover three powerful and science-backed health benefits of eating eggs including weight loss, more energy and more.
6 Amazing Health Benefits of Ginger
Discover several amazing and powerful health benefits of ginger including weight loss, more energy, and disease prevention.
How You Get Addicted to Sugar
Discover why many people become addicted to sugar and what you can do to break this frustrating and very common addiction.
Why Processed Foods Destroy Your Metabolism
Find out why eating processed foods is causing havoc on your metabolism and what you can do to get your metabolism back on track.
The Real Truth About Artificial Sweeteners
Are you consuming artificial sweeteners in attempt to cut calories? Here’s the real scoop on artificial sweeteners and it’s not so sweet.
How to Speed Up a Slow Metabolism
Do you have a slow metabolism? Discover 5 tips and tricks for speeding up that slow metabolism and losing weight in the process.
How to Stick to a Diet When Eating Out
Discover simple tricks and tips for sticking to your diet when eating out at your favorite restaurants.
Eat Your Way to a Healthier Thyroid
Discover simple tips for eating your way to a healthier thyroid. Ultimately, you will more feel better, have more energy, and lose weight!
