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How to Read Food Labels Without Getting Tricked

How to Read Food Labels Without Getting Tricked

Food labels can be tricky. And if you have a hard time understanding what you are reading on food labels, you’re not alone. Many products use their food labels to lure customers into buying, and sometimes, the health claims they make are false. With consumers rapidly...
Incredible Health Benefits of Parsley

Incredible Health Benefits of Parsley

Most of us think of parsley as an herb that is used to garnish various foods. But, what you might not know, is that this green-colored Mediterranean herb does a lot more than simply add color to your plate and make it look beautiful. Packed with iron, potassium,...
4 Reasons You Need to Stop Drinking Soda

4 Reasons You Need to Stop Drinking Soda

So, you love soda. And you feel that you deserve that sweet treat every once in a while. But, did you know how much sugar is in a 12-ounce Coke? 39 grams or 9.75 teaspoons. Whoa! That’s a lot of sugar. According to the American Heart Association, women should...
What’s the Difference Between Lemons and Limes?

What’s the Difference Between Lemons and Limes?

Lemons and limes are some of the most popular citrus fruits we eat every day. They are known for both their bitter flavor and acidic properties and can be used in a variety of ways. Although they are similar in health benefits and taste, there is a stark difference...
7 Surprising Health Benefits of Tomatoes

7 Surprising Health Benefits of Tomatoes

Many people mistakenly believe that the tomato is a vegetable. But, botanically speaking, the tomato is actually a fruit since it contains seeds and grows from a flowering plant. However, concerning nutrition, the tomato is considered a vegetable (much like zucchini...