When losing weight naturally there are two things you want to remember. You want to eat foods that give you extra energy, and you want to eat foods that taste good. Eggs are a natural food that provide you with both weight loss essentials.
Eggs also include two more additional weight loss factors. Eggs are inexpensive, and they provide you with important nutrients you need for a healthy body.
Here are some interesting facts about eggs to help you lose weight naturally.
Eggs are High in Protein
Protein is something our bodies can not make. Therefore, you must eat the right amount of protein for your particular body type. Protein is essential to our muscles, cells, skin, nails, and eggs are one of the best sources of protein.
Two eggs provide 12 grams of protein per serving, which is over half of your recommended protein intake.
Depending whether you are a male or female, 20-30 grams of protein a day is plenty of protein for one person.
Eggs are Filled with Vitamins and Minerals
Eggs naturally have several necessary vitamins and minerals that your body needs. In addition, not many foods provide you with Vitamin D, but eggs do.
Eggs also provide you with Vitamin A, B12, B6, and B2. You also get folic acid from eggs which is essential for health as we age. Iron, calcium, and potassium are also three nutrients you get when eating eggs.
Obviously, weight loss is much easier when your body is nutritionally-balanced and eggs help you achieve this balance by providing you with proper nutrition.
Eggs are a Powerful Antioxidant
Our world is full of toxins and your body needs help to remove them. Eggs provide selenium which is an antioxidant. Antioxidants help your body rid itself of toxins and selenium plays a role in boosting metabolism which can contribute to quicker weight loss.
Part of weight loss is helping your body work more efficiently. Therefore, when you eat foods with antioxidants such as eggs, you help your body work more competently.
The Healthiest Type of Eggs
You have several options when buying eggs. Although any egg is better than no egg, there are a few things to keep in mind when purchasing your eggs.
Eggs that come from chickens that are naturally fed and roam free are healthier for you.
In addition, you should buy eggs from chickens that have not been fed hormones. You also do not want to purchase eggs from chickens that consumed feed that was chemically processed.
Luckily, there are many conscious egg producers these days, and naturally produced eggs are easily found in the grocery store.
Final Thoughts
So, if you are looking for a healthy food that is high in protein, vitamins, minerals, antioxidants, look no further than eggs. And the best part of all, is that if you combine them with a healthy diet, you are sure to lose weight as well.
